Knee pain management in winter

Warm Compress

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Massage with Warm Oil

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Turmeric Milk

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Stay Active Indoors

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Epsom Salt Soak

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Ginger Tea

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Healthy Diet

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Stay Hydrated

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Herbal Remedies

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Warm Compress

Applying paste of methi (fenugreek seeds) or castor oil packs on the knee at night helps reduce pain naturally.

Massage with Warm Oil

Gently massaging with warm sesame oil, mustard oil, or coconut oil relieves joint stiffness and provides lubrication.

Turmeric Milk

Drinking warm turmeric milk daily reduces inflammation and strengthens bones.

Stay Active Indoors

Gentle stretches and yoga indoors keep knees flexible, preventing stiffness.