Exercise for Knee Pain Relief

Quadriceps sets

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Hamstring stretches

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Step-ups

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Wall sits

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Bicycle exercises

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Quadriceps sets

Straighten leg and tighten thigh to strengthen quads.

Hamstring stretches

Stretch back thigh muscles to reduce knee strain.

Step-ups

Use a low step to strengthen quads and glutes.

Wall sits

Strengthen thighs and improve knee endurance.

Bicycle exercises

Gentle pedaling improves mobility and blood flow.