Foods for Bone & Joint Health

Milk & Curd

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Leafy Greens

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Almonds

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Sesame Seeds

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Fish

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Eggs

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Tofu & Soy Products

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Beans & Lentils

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Broccoli

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[{"selector":"#anim-e5651482-3c89-4bca-8270-8d4af122d1b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6a3f3f2-6122-499a-8237-fe67b4bccff8","keyframes":{"transform":["translate3d(0px, 270.2779%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Book Appointment

Milk & Curd

Rich in calcium for stronger bones.

Leafy Greens

Spinach, kale boost calcium and vitamins.

Almonds

Packed with magnesium that supports bone strength.

Sesame Seeds

Excellent natural source of calcium.

Fish

High in omega-3 for reduced joint inflammation.

Eggs

Provide vitamin D for calcium absorption.

Tofu & Soy Products

Calcium-rich plant protein for bone density.

Beans & Lentils

Supply magnesium, zinc, and protein for joints.

Broccoli

Contains calcium and vitamin K for bone health.