Recovery tips after joint surgery

Start Physiotherapy Early

[{"selector":"#anim-48f7264c-440a-4e73-bc82-53fe34b225eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-096187ec-6f93-48ef-b229-9fcd580248c5","keyframes":{"transform":["translate3d(0px, 61.04544%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4b4072d-6e4a-4182-a792-2f8ad6cc68dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de5a5bc1-d055-402c-8b14-478414d1c065","keyframes":{"transform":["translate3d(0px, 270.2779%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c5bbd14-e404-4766-9804-7b0eb762499f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba956893-c197-4462-afe4-340ac01ed4fc","keyframes":{"transform":["translate3d(0px, 242.94643%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Use Cold Packs

[{"selector":"#anim-93974294-dc5d-4c55-ac26-243c1294178e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a411df76-9750-4c3d-bcb6-e2d5dab4cba7","keyframes":{"transform":["translate3d(0px, 61.04544%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-279fa43f-e4f9-4b78-9d3a-0d1c09c300fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-230e3490-0fff-4d54-97cb-44f216cc89ff","keyframes":{"transform":["translate3d(0px, 270.2779%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-867c42af-c4d5-4e1c-b07e-6d8cdb82867c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7e285bc-c460-4640-a328-ffa75060f0a5","keyframes":{"transform":["translate3d(0px, 415.812%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f6579a3-ec2b-4fa9-bbef-3455b0878d8d","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-173e4a4a-a922-4da9-b2af-6e09123c8aba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4bcedba-88f2-492a-b16d-a4b42ca538e2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Avoid Straining the Joint

[{"selector":"#anim-de77865d-b8ea-48ee-819e-2ef6471df9f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fd0f990-2e48-4806-a2c8-ef5dddc29c3a","keyframes":{"transform":["translate3d(0px, 61.04544%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc20fdcf-1443-4c9f-8688-8a7760948122","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-714830e1-2058-46be-83d3-ad43d4cc7abc","keyframes":{"transform":["translate3d(0px, 270.2779%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d41bb02-30c1-43ed-8c0c-4d947766daeb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ddaf60b-6d71-461d-91cd-83d45081defd","keyframes":{"transform":["translate3d(0px, 253.05879%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5bba9b0-078a-4352-9aaa-c3d20d0b1e4f","keyframes":{"transform":["translate3d(100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e1314f7-ea5f-4192-a34e-33c44e207b55","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f4c03f1-26d7-4375-a52b-c0e947cd6c93","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Do Recommended Exercises Daily

[{"selector":"#anim-2f716a2a-f9c0-4980-aa40-b34e8be6dd16","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d71c9d6f-53bc-4712-8d9a-b180cf5532b7","keyframes":{"transform":["translate3d(0px, 61.04544%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-987b9ff4-5778-45b4-9808-9855dbeec68d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbd5e888-434e-4c7a-b902-5319164a9502","keyframes":{"transform":["translate3d(0px, 270.2779%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-faabae49-bebd-4bff-8a8c-a742532f1ae6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-586191dd-4d11-45ce-bd57-8d7d1306fdd4","keyframes":{"transform":["translate3d(0px, 253.05879%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-018b9b76-1d8e-4290-8bb3-e9bcf2cbff8b","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f886afb0-acd0-4141-8e85-f3d4a49ec210","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7cdf355-4f82-4963-862b-653673eea70a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Maintain a Healthy Diet

[{"selector":"#anim-5848dda6-4bfa-4d8e-9900-0fbbbb75d1a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e58b4f8-9b5d-4abe-b64b-db544c1e2286","keyframes":{"transform":["translate3d(0px, 61.04544%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4242e315-5a24-429b-a455-7088ccd0fa8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-616549b6-35d4-402b-a49d-01eb97a87c27","keyframes":{"transform":["translate3d(0px, 270.2779%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2eea165-c312-4953-b562-dedeb756ad2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e582428-c990-4f70-9548-7c5a71d509d0","keyframes":{"transform":["translate3d(0px, 248.5644%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07f21287-64ee-4324-b046-a8f5175e6eb0","keyframes":{"transform":["translate3d(100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3941c22a-7971-4813-9753-e34b641254b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e84c707-4072-4e5e-88b3-e018d099aff6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Stay Hydrated

[{"selector":"#anim-295f479b-4262-4ca7-9573-daeba6b6e70a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a8788e7-ae5c-43b8-b2e5-a2dfe0b35f56","keyframes":{"transform":["translate3d(0px, 61.04544%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd5b7c11-a7fc-40eb-b3fc-3581545dc0bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47574490-c352-44dc-86fc-d314c66d4045","keyframes":{"transform":["translate3d(0px, 270.2779%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e0169fa-b626-4779-bbaa-99a5d064d3b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aec5ff54-afd5-4fb3-8939-0b98fb18d6eb","keyframes":{"transform":["translate3d(0px, 415.812%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca99cf06-c830-4a00-85f1-13d9e78eda12","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e55c4f8e-2cf7-4729-9a34-8656420176a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fedfe50-8204-4304-8233-960583448ea0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Avoid Smoking and Alcohol

[{"selector":"#anim-3bcf30a3-e851-4bf3-856c-d87b966abd7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76c3c4d6-4be1-4ac8-8fdb-cc2f42bd9ea8","keyframes":{"transform":["translate3d(0px, 61.04544%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9029e5b8-b23f-437b-bfdd-351bc26d52b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af4bbb01-f811-45c5-bfb8-00faa8dd2b5b","keyframes":{"transform":["translate3d(0px, 270.2779%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-424b915f-8010-4dfd-bbef-095ab644d95b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dfc86fe-1cd1-4151-a2e3-a413b2b84b8b","keyframes":{"transform":["translate3d(0px, 253.05879%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a11492c4-1d2d-44cf-967a-8b8a60a7ff19","keyframes":{"transform":["translate3d(100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-030c9a7c-f0ae-4a48-91f0-072f9b5fc47d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe4750ce-9a83-40c9-9113-3aeb33da2175","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Keep the Surgical Area Clean

[{"selector":"#anim-1117547e-c58a-4047-8393-91d5b589e81f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f49f46ff-2aa7-4466-94aa-be7a9a432638","keyframes":{"transform":["translate3d(0px, 61.04544%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f223b0a-fa82-45ab-ad7f-df9d2298b0ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b976bb17-d43f-4b94-a1df-132ed1ed95a2","keyframes":{"transform":["translate3d(0px, 270.2779%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28c867b0-62d9-4045-a6f1-073e6d5904b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94437b3f-7a08-4576-9178-63675e3d6650","keyframes":{"transform":["translate3d(0px, 253.05879%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef90f64c-3776-447d-b0c4-9586f0cf6ca8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-8.099489541667698%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Attend All Follow-Up Appointments

[{"selector":"#anim-50d5266c-1cdf-4088-8713-1ebc5ed3627a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-8.099489541667698%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c7dcd5ff-ece9-4c11-8019-8c56455e22a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b21dd737-fce3-4aca-a084-c5bed87b6aeb","keyframes":{"transform":["translate3d(0px, 61.04544%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e82fd37e-21a6-402c-96c3-5cb709c58a85","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c49dc1fd-79a9-4f56-b5ee-27495d0915af","keyframes":{"transform":["translate3d(0px, 270.2779%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3eb137d7-a8f4-4e2f-9a87-edc629a4e4e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-984313bb-ecd3-4085-8d78-740079dc116c","keyframes":{"transform":["translate3d(0px, 253.05879%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-315d2620-ff3a-4850-8ce9-46ecc9943b1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1f4225a-0afb-4648-8927-cf702c8010f5","keyframes":{"transform":["translate3d(0px, 270.2779%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Book Appointment

Start Physiotherapy Early

Early movement quickly boosts recovery and joint function.

Use Cold Packs

Helps reduce swelling and pain in the initial days.

Avoid Straining the Joint

Protect the operated area from pressure or heavy tasks.

Do Recommended Exercises Daily

Strengthens muscles and restores joint movement.

Maintain a Healthy Diet

Include protein-rich foods for faster tissue healing.

Stay Hydrated

Supports muscle function and overall recovery.

Avoid Smoking and Alcohol

These slow down healing and increase complications

Keep the Surgical Area Clean

Prevents infection and supports proper healing.

Attend All Follow-Up Appointments

Ensures your recovery stays on track.