Shoulder Rehabilitation

Stretching & Mobility Work

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Shoulder Strength Training

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Resistance Band Exercise

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Manual Therapy Session

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Ice Therapy for Inflammation

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Stretching & Mobility Work

Regular stretching improves flexibility and reduces stiffness in the elbow joint

Shoulder Strength Training

Strengthening shoulder muscles reduces strain and supports proper elbow movement

Resistance Band Exercise

Resistance band workouts build elbow stability and improve muscle endurance

Manual Therapy Session

Manual therapy helps relieve tension, improve circulation, and promote elbow healing

Ice Therapy for Inflammation

Ice therapy reduces swelling and numbs pain in an inflamed elbow