Bone Density Improvement Tips

Eat calcium-rich foods

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Weight-bearing workouts

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Avoid smoking

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Limit alcohol intake

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Protein intake

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Reduce caffeine and soda

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Healthy body weight

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Monitor bone health

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Stay active daily

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Eat calcium-rich foods

Include dairy, greens, tofu, almonds for strength.

Weight-bearing workouts

Walking, jogging, and dancing stimulate bone growth.

Avoid smoking

Smoking reduces bone mass and interferes with calcium absorption.

Limit alcohol intake

Drinking too much alcohol gradually weakens your bones.

Protein intake

Helps repair bones and maintain strong structure.

Reduce caffeine and soda

High caffeine intake may reduce calcium absorption.

Healthy body weight

Being underweight increases the risk of bone loss.

Monitor bone health

Regular bone density tests (DEXA scans) track progress.

Stay active daily

Regular bone density tests (DEXA scans) track progress.