Common Sports Injuries

Sprains

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Strains

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Fractures

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Dislocations

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Tendonitis

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Sprains

Include milk, yogurt, cheese, tofu, and leafy greens for stronger bones.

Strains

Muscle or tendon injuries resulting from overuse or excessive force.

Fractures

Broken bones caused by falls, collisions, or high-impact sports activities.

Dislocations

Joint bones move out of position, causing severe pain and instability.

Tendonitis

Inflammation of tendons due to repetitive movements or overtraining.