Apply Ice Packs
Use 15–20 minutes, 3–4 times daily for relief.
Rest Your Ankle
Avoid walking or standing too long to allow healing.
Stretching Exercises
Oil massage boosts blood flow and reduces stiffness.
Massage Gently
Gentle ankle circles and flexes help maintain mobility.
Wear Supportive Footwear
Use shoes with cushioning and ankle support.
Maintain a Healthy Weight
Less body weight means less pressure on ankle joints.
Use Pain Relief Ointment
Use doctor-approved gel for quick anti-inflammatory relief.
Avoid High Heels
They put pressure on the ankle joint and delay recovery.
Avoid Sudden Movements
Move slowly to prevent re-injury or strain.
Book Appointment