How to relieve Hip Pain at Home

Use heat therapy

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Do gentle stretches

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Practice yoga or pilates

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Wear supportive shoes

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Use a firm mattress

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Improve posture

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Take warm baths

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Massage the hip area

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Use heat therapy

Warm compresses or heating pads relax stiff joints.

Do gentle stretches

Improves flexibility and reduces stiffness.

Practice yoga or pilates

Increases mobility and eases tension in hip muscles.

Wear supportive shoes

Cushioned, well-fitted shoes reduce stress on hips.

Use a firm mattress

Provides proper spinal and hip alignment during sleep.

Improve posture

Sitting and standing correctly prevents excess hip strain.

Take warm baths

Immersion helps relax muscles and relieve pain.

Massage the hip area

Immersion helps relax muscles and relieve pain.