Joint care tips for seniors

Stay Physically Active

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Maintain Healthy Weight

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Eat a Balanced Diet

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Practice Good Posture

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Warm Up Before Activity

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Avoid Overuse of Joints

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Stay Hydrated

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Manage Joint Pain Early

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Regular Health Checkups

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Stay Physically Active

Engage in low-impact exercises like walking, swimming, or stretching regularly.

Maintain Healthy Weight

Reducing excess weight lowers stress on knees, hips, and joints.

Eat a Balanced Diet

Include calcium, vitamin D, protein, and anti-inflammatory foods.

Practice Good Posture

Proper posture reduces strain on joints and improves balance.

Warm Up Before Activity

Gentle warm-ups help prevent joint stiffness and injuries.

Avoid Overuse of Joints

Balance activity with rest to prevent joint damage and pain.

Stay Hydrated

Adequate water intake keeps cartilage healthy and flexible.

Manage Joint Pain Early

Do not ignore pain; early treatment prevents worsening conditions.

Regular Health Checkups

Routine medical visits help monitor joint health and arthritis risk.