Knee Pain Relief Tips

Do Gentle Stretching Daily

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Strengthen Your Thigh Muscles

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Use Ice Therapy

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Maintain a Healthy Weight

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Avoid Prolonged Standing

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Eat Anti-Inflammatory Foods

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Avoid High-Impact Exercises

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Sleep in a Comfortable Position

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Stay Hydrated

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Do Gentle Stretching Daily

Include dairy, greens, tofu, almonds for strength.

Strengthen Your Thigh Muscles

Strong quadriceps reduce knee strain

Use Ice Therapy

Apply ice packs for 15–20 minutes to reduce swelling

Maintain a Healthy Weight

Every extra kilo adds pressure on your knees

Avoid Prolonged Standing

Take breaks to rest your knees.

Eat Anti-Inflammatory Foods

Include turmeric, ginger, fish, and green veggies

Avoid High-Impact Exercises

Skip jumping or running on hard surfaces

Sleep in a Comfortable Position

Place a pillow between knees for support

Stay Hydrated

Keeps joints lubricated and reduces stiffness