Warm-Up Before Exercise
Proper warm-up increases flexibility, reducing the risk of shoulder strain.
Strengthen Shoulder Muscles
Strengthening muscles around the shoulder supports joints and prevents injury.
Use Proper Technique
Correct form while lifting or exercising prevents undue stress on the shoulder.
Avoid Overhead Movements
Excessive overhead movements increase strain on the shoulder, leading to injury.
Take Frequent Breaks
Resting regularly during repetitive tasks helps prevent shoulder overuse injuries.
Stretch After Exercise
Post-exercise stretching improves flexibility and reduces the risk of shoulder injuries.
Maintain Posture
Good posture reduces unnecessary pressure on the shoulder joints, preventing strains.
Use Proper Equipment
Ensure equipment like weights and tools fit properly to avoid shoulder strain.
Ice After Intense Activity
Progressive activity increases strength and reduces the chance of shoulder injuries.
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