Simple Ways to Avoid Ankle Pain

Proper Footwear

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Warm Up

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Stretch Daily

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Strength Training

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Maintain Weight

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Good Posture

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Avoid Overuse

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Use Support

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Rest Properly

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Proper Footwear

Wear shoes with good support and cushioning. Avoid worn-out or flat footwear daily

Warm Up

Always warm up before exercise or sports.

Stretch Daily

Stretch ankles and calves every day. It improves flexibility and reduces stiffness

Strength Training

Do light ankle-strengthening exercises regularly. Strong ankles resist injury better

Maintain Weight

Excess weight puts pressure on ankles. Stay active and eat balanced meals

Good Posture

Walk and stand with proper posture. It reduces ankle strain over time

Avoid Overuse

Don’t overwork your ankles repeatedly. Take breaks and rest when needed

Use Support

Use ankle braces if you feel weak. Extra support prevents sudden injuries

Rest Properly

Give your ankles enough rest. Recovery helps prevent long-term pain